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The melatonin kicked in about 20 minutes after I took my dose, and I actually slept through the night without waking up once. The elderberry and honey combo makes it taste more like a gentle tea than medicine, which is a huge win for me.

The buckwheat honey actually makes it taste pleasant, not like medicine, and the melatonin kicked in within half an hour. I finally slept through the night without hacking myself awake, which is a win in my book.

Still coughing at midnight, so I tried this before bed and the melatonin actually kicked in fast enough that I stopped noticing the tickle by the time I dozed off. The elderberry flavor comes through nicely, and the 4 oz bottle is just right for keeping by my nightstand for a few rough nights.